As humans, the warm lighting hues of the sun setting in the evening sky gives us a sense of peace and relaxation. Our bodies prepare us for a night of restful sleep as we finish out our days in the red and gold rays of the sunset. The natural clocks that reside within us are aware of the warm colors and promote a time of leisure and quiet.

Similarly, the lighting in your home can create a mood of anxiety and energy or a feeling of calm and tranquility. We view lights, like the reddish tones of the sun, as indicators as to how our bodies should feel or respond. While it’s important that your home has certain areas that encourage excitement and enthusiasm, you also want spaces that give a sense of comfort and serenity.

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Cool Daylight vs Warm White

Cool daylight colours are artificial bulbs that promote being alert and energetic. You’ll find this type of lighting in offices and retail shopping areas. They’re useful in your home office or your laundry room, all areas in which you associate with work or chores. Your cool daylight is lighting you don’t usually want to use in your living areas like your den or bedroom.

Daylight lighting is typically used to illuminate your various workspaces. This includes your study or maybe an area where you put on your makeup. The thinking behind cool daylight is to create a high-contrast against the other colours in your home. While it can be found in a bathroom or kitchen, most often is it associated with areas where activity is the focus.

Warm white, on the other hand, is relaxing lighting that is perfect for nearly all areas of your home. This type of warm light is widely used in residential homes and gives off a feeling of well-being and calmness. Warm lighting is a way to make your body feel like it’s wrapped in a towel fresh out of the dryer.

Warm white color lighting is perfect for your dining room, living room or bedroom. This is primarily because warm lights have yellow light in them. As a result, this lighting is perfect for those areas in your home where you want to create a welcoming atmosphere. Ideally, any place where guests might gather would have warm light bulbs for lighting purposes.

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Warm Light vs Cool Light for Reading

When it comes to the best light to use for reading, does it make more sense to choose warm light or cool light? Each person will have their own preferences when it comes to how light affects their vision; however, most people prefer warm lighting as it isn’t as bright and glaring as the sharp white of cool lighting.

Plus, using a warm lamp to read by makes it easier for you to relax and eventually fall asleep after you’re finished with your book. Warm light tells your internal clock or your circadian rhythm that it’s time to feel drowsy and start winding down for the evening. Using a warm lamp with yellow lighting puts you in a relaxed state of mind as you settle in.

The biggest difference between white light and warm light bulbs is the impact it has on the individual. More often than not, cool lighting is brighter, which tells your body that it’s time to be alert and attentive, which is perfect if you’re using cool lighting for studying purposes. This type of lighting is invigorating and crisp, ideal for being observant, but not if you’re ready to hit the sack.

Warm light bulbs, on the other hand, usually gives you a more restful and peaceful sleep. Warm lighting is softer on the eyes by both the number of lumens is gives off and its colour. When you use this form of lighting to read, you’re telling your body to be calm and cosy.


Warm lighting is how we tell our bodies that they’re in an inviting and safe place. That’s why you’ll usually find it in the areas of the home where you want your guests to feel comfortable and welcome. Use this type of lighting in spaces where you most like to relax and unwind at the end of the long day.

You can also use warm lights when you’re ready to head to bed but want to spend a few minutes reading. Using a warm light bulb promotes rest and peace, telling your body that it’s time to start shutting down. When you’re done reading, turn off the light and drift off to a night filled with restful sleep.